Drinking Water on an Empty Stomach: 10 Benefits of an Essential Morning Habit

Every morning, you wake up and are confronted with an essential question, while deciding what to eat may seem like the most important decision of your day, what you eat can have a serious impact on your health and energy levels—and drinking water on an empty stomach might be the best way to start your day!

 Learn more about the benefits of drinking water on an empty stomach and how it can set you up for the rest of your day.

1) Hydrates your Body

About 60% of your body is water. Every system in your body depends on water to function properly, which is why it’s so important to stay hydrated. 

When you drink water first thing in the morning, you’re rehydrating your body after a long night without water. 

This helps kickstart your metabolism and can help you feel more energetic throughout the day. It also flushes out toxins from your kidneys, liver, and bladder.

2) Improves Skin Health

Drinking water first thing in the morning gives your skin a big boost. Not only does it help you stay hydrated, which is essential for overall skin health, but it also helps to flush out toxins that can cause breakouts. 

Plus, it can help to improve circulation and give you a natural glow. If you’re struggling with skin issues like acne or dryness, try drinking a glass of water on an empty stomach every morning and see if it makes a difference for you. 

Lowers Risk of Dementia: A study published in the journal Neurology found that adults who drank two cups of water right after waking up had an 11% lower probability of developing dementia over 10 years. 

Improves Your Mood: Drinking enough water throughout the day will help keep your moods balanced, but starting with a nice glassful first thing in the morning will give you an extra mood boost because it regulates hormones and boosts metabolism. 

Protects Kidneys: You know how important kidneys are, especially when they’re working hard to filter all those fluids throughout your body? They need lots of hydration too!

3) Flushes Out Toxins

Our bodies cannot function properly without water. When we drink water first thing in the morning, it flushes out the toxins that have built up overnight. 

This allows our organs to function more efficiently and can help improve our overall health. It also increases blood circulation and prevents heart disease as well as other types of illnesses. 

Drinking water in the morning also speeds up the metabolism which helps with weight loss.

4) Increases Energy Levels

If you’re feeling tired, chances are you’re not drinking enough water. Dehydration slows your body down and can lead to lethargy. 

Drinking water first thing in the morning will help rehydrate your body and give you a boost of energy to start your day. 

Since it takes about 30 minutes for your stomach to tell your brain that it’s full, many people eat before they feel hungry. 

5) Helps Prevent Acne

One of the main benefits of drinking water on an empty stomach is that it can help prevent acne. Acne is caused by a build-up of oil and dead skin cells, and drinking plenty of water helps to flush these out of your system. 

Water also helps to keep your skin hydrated, which prevents it from overproducing oil. Plus, it’s thought that drinking water can help to detoxify your body, getting rid of any harmful toxins that could be causing breakouts. 

Drinking eight glasses of water each day has been shown to reduce acne by up to 45%. The other nine benefits include regulating your metabolism, preventing constipation, boosting weight loss efforts, reducing cramps during periods, and increasing energy levels.

6) Keeps Pregnancy Complications at Bay

Water is essential for a healthy pregnancy, and drinking it first thing in the morning can help prevent pregnancy complications. 

It can also help relieve morning sickness and keep your energy levels up. The body needs water to function properly and cannot function without enough water intake. 

Drinking water at least four times per day keeps you hydrated and helps flush out toxins from the body. 

One important way to ensure that you’re getting enough water is by drinking two glasses before each meal – one right before and one right after. 

As long as you drink about six-eight glasses per day, your skin will be glowing and radiant, your digestive system will run smoothly, and there will be less bloating (especially after meals). 

You’ll have more focus during the day if you drink a glass of water 20 minutes before going to work or school. 

Not only does it hydrate the brain cells so they function better; but caffeine disrupts this process so we recommend avoiding coffee or tea to rehydrate your brain cells with water!

7) Promotes Weight Loss

One of the main benefits of drinking water on an empty stomach is that it can help promote weight loss. When you drink a glass of water first thing in the morning, your body is stimulated to burn more calories throughout the day. 

Additionally, water helps to boost your metabolism and keep you feeling fuller longer. This means you are less likely to snack or overeat throughout the day. 

Drinking water also helps to flush out toxins and excess fat from your body, further aiding in weight loss.

8) Soothes Menstrual Cramps

There are many benefits to drinking water on an empty stomach, including helping to ease menstrual cramps. 

For women who experience cramps during their period, drinking water can help to flush out the toxins that contribute to pain and inflammation. 

Additionally, staying hydrated can help to reduce bloating, another common symptom associated with periods. 

Drinking water can also help to boost energy levels and improve mood, both of which can be impacted during menstruation. 

By making a habit of drinking water first thing in the morning, you can start your day feeling refreshed and ready to take on whatever comes your way.

9) Regulates Constipation & Diarrhea

Water is essential for normal bowel function. It helps to regulate constipation and diarrhea by keeping the intestines hydrated and preventing hard stools. 

Additionally, water can help to break down food and speed up digestion. Drinking a glass of water first thing in the morning is a great way to start your day off right and keep your digestive system functioning properly.

10) Helps Fight Depression & Anxiety

These two mental health disorders are the most common mental health disorders in the world. And while there are many different treatments available, one of the simplest and most effective is also one of the most overlooked: drinking water. 

Water is a natural mood-booster that can help combat symptoms of depression and anxiety. 

It’s also worth noting that drinking water helps flush out toxins that may cause these mental health issues in the first place!